Declining or postponing mental health treatment is never a good idea, but many people do it. Why? What are the reasons people avoid this often-necessary treatment? And what are some reasons NOT to avoid it? Keep reading to find out.
Fear of Judgment
One of the top reasons people avoid mental health treatment is fear of being judged by others. But this is the wrong perception and assumption. Taking proactive measures to better yourself and find positive solutions should be seen as strong. It’s time to reframe your thinking!
Therapy Can Be Scary, and Expensive
Talking to a stranger about your thoughts, feelings, and emotions is not easy, and many people avoid therapy for this reason. However, it’s important to remember that digging deep and exposing elements of your past, present, and future doesn’t happen overnight. Instead, you take the time to build trust with your therapist, opening up slowly.
Worried about cost? There are opportunities for free counseling. Check out The Los Angeles Department of Mental Health.
Doctors May Prescribe Medications
Many people don’t like the idea of therapy because they assume they will be put on medication. But that’s a myth. Doctors cannot force patients to take medications. Though they may recommend a treatment plan that includes medicine, you are not mandated to abide by it.
Pride
Seeking mental health treatment is sometimes thought of as a sign of weakness. Their pride gets in the way, and they think they can and should be able to help themselves. Admitting you can’t always help yourself might be extremely difficult, but ultimately, you will be thankful you accepted the treatment.
There’s Not Enough Time
Work, family time, social obligations, etc. People often think they don’t have time for mental health appointments. However, prioritizing your mental health is crucial. Today, scheduling is even easier thanks to virtual mental health care professionals and telemedicine. Appointments can range from early mornings to late evenings or weekends. If there’s a will, there’s a way.