Your 20s are the age when good health seems almost automatic and you encounter few…
HEALTH
Do You Really Need an Annual Physical?
Although about one in five U.S. adults gets a physical each year, research increasingly suggests…
Changing Up Your Workout on the Keto Diet
Before you embark on the high-fat, low-carb keto diet, be prepared for some initial changes…
Heard Of The Carnivore Diet Trend? The Risks May Outweigh The Benefits
On paper, the carnivore diet sounds like a pretty easy one. The basic tenet of…
Don’t Let these Foods Sabotage Your Digestion
Certain foods screw up digestion by messing with the good bacteria that help break down…
Can Meditation Help You Lose Weight?
Meditation has been used by people in all walks of life to relieve stress, increase self-awareness…
Can You Get a Safe Sun Tan?
Is there a way to safely tan without the damage that may lead to skin cancer?…
Jump Rope, Chalk and Your Nostalgic Exercise Kit
Call it nostalgia, call it throwback fitness, but by any name you’ll find out that…
3 Types Of Plant Proteins To Exchange For Meat
Protein has long been associated with meat. Many used to wonder how vegetarians and vegans got…
Are You Ready to Try Fire Yoga?
Yoga has long been used to help people get into a meditative state, to bring…