Yoga has long been used to help people get into a meditative state, to bring…
HEALTH
Sad Death of Luke Perry Reminds Us to Be Aware of Stroke Symptoms
The shocking death of Luke Perry this week saddened “Beverly Hills, 90210” and “Riverdale” fans…
Slim Down With Exercise Bursts Instead of Long Workouts
It’s common belief that the longer you exercise, the more calories you’re burning. Many people…
Try a Little Self-Compassion
Give yourself a break. Stop judging yourself harshly and setting impossible standards you can’t meet.…
4 Delicious Salads That Don’t Involve Lettuce
Salad is that healthy meal option that’s always out there…and it’s one that always feels…
Get Bikini Ready in 4 Weeks
Get ready in just four weeks to hit the beach and show off a sleek…
Why Swimming is One of the Simplest Ways to Get Slim
Swimming is known for being a good way to burn calories, but it can also…
Ask a Scientist: Why Won’t My Ears Pop After a Flight?
The Scientist: Jens Ponikau, M.D., an otolaryngologist at the University at Buffalo. The Answer: When you’re on…
2 Super Simple Breakfasts That Look Difficult to Make
They say that breakfast is the most important meal of the day, but it can…
8 Ways to Keep Your Self-Control While Under Pressure
It doesn’t take much soul-searching to find a strong correlation between stressful days at work,…