Staying hydrated is easier said than done, especially when you consider the amount of water…
HEALTH
Every yoga practice benefits from the usage of the right mat. If you’re wondering, yes,…
Regardless of where you are on your fitness journey or how much farther you have…
Downward-facing dog is a prolific yoga pose, also known as Adho Mukha Svanasana, for those…
Out with baking bread, and in with whipping up a batch of delicious yogurt. DIY…
There are many ways to aid your immune system in fighting infections, like reducing stress…
Drinking lemon-infused water is a great way to add a twist to your hydration while…
With a new year right around the corner and diet-busting holidays upon us, we’re all…
With any workout, it’s essential to keep pushing yourself and growing. Yoga is fantastic for…
There seems to be a new online fitness platform popping up everyday! With tons of…