The Health Benefits of Jump Roping

Cardio should always play a part in your workout routine; it’s a great way to clear your mind and stay in shape. What’s more, there are so many options to choose from. Whether it’s HIIT routines, running, or cycling, the sky’s the limit! For this article, we will focus on the health benefits of jumping rope, plus a few example routines to start with!

A Full-Body Workout

Leg days are great. Arm days are great. But you know what’s better than great? A workout routine that uses all the muscles in your body at once. Jumping rope forces you to engage your core and stabilize your body, working your legs, arms, shoulders, abdomen, and more. Talk about great cardio.

Builds Stronger Bones

We put undue stress on our bones every day. But did you know that jumping rope puts positive stress on the bones? This happens through a ground reaction force that causes the body to build stronger and denser bone tissue.

Boosts Your Mood

Jumping rope is fun! And because your brain automatically releases endorphins once you start skipping, it boosts your mood. Add more excitement to your routine by playing your favorite music or exercising in nature.

Improves Heart Health

Jumping rope strengthens your heart and lungs in one fell swoop, as the compound exercise raises your heart rate quickly and efficiently.

It’s Inexpensive

Now, we know jumping rope is good for our minds and bodies. And guess what? It’s also great for our bank accounts! Once you purchase the jump rope, there are no additional expenses. You can follow through with the exercise anywhere, free of charge! Just beware of low ceilings!

Example Routines

If you’re just starting jumping rope, here are a few example routines you can add to your workout roster.

  • Basic: Just like you did as a kid, swing the rope over your head and jump as soon as it’s near your feet. Don’t jump too high, just a few inches off the ground. Keep up a steady rhythm.
  • Alternating Feet: Swing the rope over your head and jump as the rope passes your feet but with only one foot. Have the other foot bent at a 90-degree angle.
  • Combo: Do alternating feet for one minute, then switch to the basic for one minute. Continue for 15 minutes or the allotted amount of time.
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