Tips For Finding The Perfect Therapist

Finding a therapist you feel comfortable enough to open up to may seem like a never-ending journey. You may need to try some wrong options before you find the right one. We’ll share tips you can use to find the perfect therapist!

Assert yourself

If you’ve decided you want to try therapy, the first question you should ask yourself is, ‘What exactly am I looking for in a therapist?’. Your answer should be based on what you need to address with therapy. Focus on figuring out the qualities you want this person to have based on what you feel is best for you. Do you need a therapist that’s calm, collected, and speaks with reason, or do you want one that’s primarily result-driven?

Seek recommendations

When finding a therapist, trust your friends, family, and doctors. If you have a friend, neighbor, or relative who’s had therapy at some point in their lives, feel free to ask them about their experience.

Conduct your own research

Don’t be afraid to go on the internet, search for specialists, and expand your reach. This will help you find great professionals within the field, which you can narrow down based on your needs.

Figure out if they’ll be right for you

After meeting with some therapists, you’ll need to grade them based on how relatable they are and how comfortable you feel with them.

Seal the deal

You’ll need to discuss price per session as well as the session frequency. This will prevent future surprises.

Finding the perfect therapist is an easier feat once you’ve equipped yourself with these tips. Remember, make your judgment based on your relationship with the candidate, not a resume.