Power Foods to Incorporate into Your Diet

With a new year right around the corner and diet-busting holidays upon us, we’re all thinking about how to eat better. While it’s no secret that “better” foods are out there waiting to be implemented into our diets, many of them are unappetizing, expensive, or hard to know what to do with. That is, until now; these five power foods are a great (and easy) addition to any diet!

Yogurt

To say yogurt is a power food is an understatement. Not only is this treat calcium-rich, full of B vitamins, and probiotics, but it’s also very high in protein, making yogurt a great option for vegetarians. Its protein content makes yogurt a filling snack or meal base, and regular yogurt consumption is linked to weight management.

That being said, not all yogurt has these health benefits, so you’ll want to read the labels when doing your shopping. Avoid yogurts with too much sugar or artificial flavoring. Your best bet for a healthy ‘gurt? Go Greek. Greek yogurt is packed with gut-friendly probiotics that are great for your immune system and digestive health.

Salmon

Sure, there are people out there that aren’t fans of fish, but for those that don’t mind a little seafood, you really can’t go wrong with salmon.

Salmon is packed with Omega-3 fatty acids, one of the most essential nutrients for overall health. The fish is full of protein and B vitamins, as well as potassium and antioxidants. Salmon will keep your skin glowing, your heart healthy, and will help you feel full and satisfied.

The caveat here, again, is to be careful when shopping; you’re likely to lose all those health benefits with frozen, processed fish. When in doubt, go fresh!

Kiwi

Perhaps one of the most underrated fruits, kiwi should be a staple snack in your diet. Not only is it small and easy to transport, but it’s also a super fruit that’s full of nutritional goodness.

Kiwi is full of vitamins and antioxidants, such as Vitamin C, and is a great source of fiber, which aids in digestion. These nutrients can help treat asthma, boost your immune system, manage your blood pressure, and even protect you against vision loss.

While it’s on the pricier side of the fruit aisle, it’s exotic enough that you won’t grow tired of it and tasty enough that you won’t even realize you’re eating healthy.

Quinoa

Quinoa is the ultimate, healthy replacement for rice and other grains, both as a side and the main course. For all the individuals with celiac disease or gluten sensitivity, this grain is totally gluten-free!

Like most grains, quinoa is filling and substantial, but unlike most grains, quinoa is very high in fiber, protein, and amino acids. In addition, it has a low glycemic index, which means that it keeps your blood sugar in check. Best of all, quinoa is simple to incorporate into your diet, as it takes on the flavors of whatever it’s paired with. An easy way to start eating quinoa? Use it in place of rice in stir-frys or Tex-Mex dishes.

Eating well is often easier said than done, especially when it comes to so-called “power foods.” However, this selection of vitamin-rich foods is easy to incorporate into your diet without breaking the bank, regardless of your cooking abilities. So next time you’re walking down the aisle at the grocery store, add these power foods to your cart!

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