For centuries, herbal teas have been used to improve overall health. Some fight the common cold; others fend off headaches. Some calm nervous bellies; others relieve stress. In this post, we will focus on stress-relief teas that improve relaxation. As you sip, watch those herbs work their magic.
Chamomile Tea
Chamomile tea is popular for stress relief because its bioactive compounds have inherent relaxation properties, especially the antioxidant apigenin, which has a mild sedative effect without causing drowsiness.
Our Pick: Celestial Seasonings Chamomile Tea ($3.39, shop here)
Honey Lavender Tea
Lavender tea has been proven to ease tension, calm nerves, and improve overall sleeping habits. This tea can be a great way to unwind and calm down. Not only does it smell lovely, but the taste of added honey is an excellent palate-pleaser.
Our Pick: Yogi Honey Lavender Stress Relief Tea ($4.29, shop here)
Lemon Tea
Lemon balm is a cooling and restorative herb known to calm nerves and enhance mood, especially if consumed regularly. It’s an added benefit that the herbs also support healthy digestion.
Our Pick: Traditional Medicinals Organic Lemon Balm ($4.92, shop here)
Rose Tea
Not only are roses known for their ability to lift the spirit, but they also provide soothing properties to restore your nervous system to a relaxed state. The fragrant smell is just an added bonus.
Our Pick: Numi Organic White Rose Tea ($6.19, shop here)
Peppermint Tea
Refreshing, minty flavors are effective at relieving stress and any gastrointestinal discomfort. They are also great at reducing anxiety.
Our Pick: Yogi Purely Peppermint Tea ($3.98, shop here)