How to Keep Anemic Blood Levels in Check

It’s not uncommon for women to be anemic, whether slightly or severely, in large part due to our menstrual cycles. That said, it can be scary when you get blood work back and your numbers are lower than expected. While you should always consult with your doctor regarding treatment, here are a few ways you can keep things in check.

Change Your Eating Habits

Vitamins play a huge part when it comes to your bloodstream, so eating the right foods can help your body naturally replenish what it’s missing. For this reason, you should be eating foods rich in iron and vitamin C, plus seafood and leafy greens. The more attention you pay to your diet, the better your body will be.

Drink Copper Water

It sounds really odd, and it’s a remedy you should take with a grain of salt, figuratively, but copper water is said to be good for you in a couple of ways. One, it helps to replenish some of the minerals in your body. And two, it helps with hair loss, which is an annoying symptom of anemia. So if you’re looking to try something new, this one could be worth a shot.

Iron Supplements

Please note that you should not be self-medicating with iron supplements without first consulting your doctor, as they can be harmful to the body if taken incorrectly. But iron supplements can help raise your blood levels to where they should be. Have that conversation during your next checkup to see whether supplements make sense for you.


Lastly, probiotics are beneficial to your body. They improve your gut health, which relates to the bloodstream. Basically, you are giving your body more room to absorb vitamins that typically pass through the gut! Yogurt has an excellent source of probiotics, so adding a cup to your diet every day can do your body a world of good.

Your blood is so important, which is why you should pay attention to what it’s telling you. You should be getting blood work done no less than once per year, and you should always follow up with your doctor about the results.

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