Playing Chess Is Great for Your Mental Health – And Here’s Some Proof!

Chess is often misinterpreted as a “game for smart people.” Do intelligent people play the sport? Yes. But you don’t need to be a genius to practice and play the game! Chess is a great way to exercise your brain, improve your problem solving skills, and work on your cognitive capacity. It may also bring out your competitive nature, but in a positive way. What are some other health benefits of playing chess? Let’s discuss!

Chess Exercises Both Sides of the Brain

When examining the left and right hemispheres of the brain in correlation to the game of chess, studies showed that both sides were highly active. This was especially so when identifying key chess pieces, their positions, and what they do on the game board.

Chess Helps With Creativity Development

Generally speaking, the moves you make, the plans you develop, and the tactics you employ translate to a more creative brain. A 2017 study in India showed that students trained in chess could better find alternate uses for everyday items and interpret patterns and meaning in abstract forms.

Chess Improves Memory

Good chess players tend to have excellent memories. Luckily, you can improve your memory by continuously practicing and playing. The more you play, the easier it’ll be for you to remember mistakes you’ve made and also your opponent’s playing styles.

Chess May Protect Against Dementia

Because chess improves memory, calculation, and critical thinking, some studies suggest that the game may also protect older folks against dementia. Chess can give your elderly loved ones a chance to live a healthier life by postponing the cognitive decline that often comes with age.

Chess Builds Confidence

Chess isn’t a game where you can lean on teammates for support; it’s an independent journey. You play alone, find weaknesses alone, and strategize alone. As you learn the game, you’ll naturally build self-confidence. This can then transfer over to other activities and real-life challenges.

Chess Enhances Reading Skills

Chess is a phenomenal game to play as a young child because it helps with concentration and enhances reading skills. Even adults who play chess may improve their reading speed or ability to understand complex words.

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