Yoga Mat 101

Whether you’re a resident yogi or a yoga novice, selecting the right yoga mat can make all the difference in your practice. But what should you be looking for? These tips will help you find the right yoga mat.

Think About Your Practice

What does your yoga practice look like? Are you running through a series of balance poses in which you need your mat for support – or do you take hot yoga classes that require you to wipe down post-workout sweat? For some, a non-stick mat with enough traction to withstand an active practice is perfect. For others, something thinner, smaller, and easily portable is more their speed. It’s entirely up to you; it just takes a little introspection.

Consider the Thickness

When you purchase a new mat, you should consider the thickness as it matters to you. If you have sensitive joints or need extra cushioning, you likely want a thicker yoga mat that provides that additional protection. If you prefer to feel the ground beneath you or practice more poses requiring balance, you probably will benefit from a thinner mat that helps you stay more stable.

Think About Material

Most traditional yoga mats are made from PVC (vinyl), but it’s important to think about the material in terms of what makes the most sense for you. For instance, are you more interested in eco-friendly alternatives? Make sure you consider this before purchasing your mat.

Look at the Patterns

While colors and patterns are important, the material and thickness of your mat should be the top priority. The design on your yoga mat should evoke feelings of comfort and power. Find something that speaks to you – and that you won’t get sick of looking at!

Consider Extras

Taking care of your yoga mat is just as important as selecting the right one, so you should pair any purchase with the right cleaning supplies and towels. Consider this a part of your investment. It’s the best way to improve the longevity of your mat.

The right mat is pivotal to your yoga practice. Use these tips to help you find the best one for your needs!

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