Getting a night of sleep, and getting a good night’s sleep are two very different things. If you’re not careful, you could be doing things that jeopardize your quality of rest. Maybe you’ve already tried different techniques and tactics to improve your rest. Here’s a list of 8 things that can improve your sleep starting tonight.
Hitting the Snooze Button: Are you trying to get an extra 5 or 10 minutes in the morning? Don’t. It’s not a good idea to hit the snooze button before getting out of bed. According to AsapSCIENCE, those few extra minutes could be messing with your sleep cycle.
Get Rid Of The Alarm Clock: Stop being jarred by the rude awakening of an alarm clock. Instead, try a light based alarm clock that will wake you up with the progression of soothing light and sound.
Sleep with a Weighted Blanket: According to studies, sleeping with weighted blankets will help you fall asleep and stay asleep.
Fill The Room With Sleepy Odors: If you use certain scents such as lavender or other essential oils, they will help reduce heart rate, so you can relax.
Take Short Naps: Naps are okay, as long as you keep them short. The idea is no longer than 30 minutes.
Invest In a White Noise Generator: These devices produce a steady sound that will help you sleep.
Disconnect From Devices: The blue lights from TVs, computers and smart phones disrupt your circadian rhythm. Step away from these devices at least an hour before bed.
Follow A Bedtime Routine: Whether it’s taking a bath, praying or reading a book, following a routine at bedtime tells your brain that it’s time for sleep.