Carb cycling—aka The New Keto—may be just the ticket if you’re training for strength and…
Tag: Health
The Squat Machine…What Is It And Does It Work?
No one wants a flat, limp bottom, so we get why you could be a…
Using Charcoal Toothpaste May Decay Your Teeth
A new study throws shade at the supposed health benefits of charcoal-infused toothpaste. A review…
Resist Halloween Candy With These Healthy, High-Protein Snacks
Treat yourself to fistfuls of candy this Halloween and you will trick yourself into doing…
Move Over Mayo: 5 Beautiful Spreads
Although there are many varieties of mayo today, from vegan versions to ones made with…
Change Your Body with a 20-Minute Workout
You don’t need a gym membership, a bunch of equipment, or even a whole lot…
Should You Tell Your Boss You Need A Nap For Heart Health?
One or two midday naps each week could cut the risk of heart attacks and strokes almost…
Ask a Scientist: Why Won’t My Ears Pop After a Flight?
The Scientist: Jens Ponikau, M.D., an otolaryngologist at the University at Buffalo. The Answer: When you’re on…
A Little R&R (Of The Other Kind)
Almost more than rest and relaxation, we need recover and restore yoga in our lives.…
8 Ways to Keep Your Self-Control While Under Pressure
It doesn’t take much soul-searching to find a strong correlation between stressful days at work,…