What Foods Can You Eat to Soothe a Sore Throat?

When you have a sore throat, the last thing you want to think about is eating! But the good news is that there are foods you can eat to soothe sore throat symptoms. So, what should you be eating? Read on!


In need of some immediate relief? Suck on some all-fruit popsicles. These tasty treats feel good on your throat and don’t have any added sugars or artificial flavors. If you’re up for it, you can make your own using puréed fruit or juice. Choose options rich in antioxidants, like blueberries, pomegranates, and cherries,


You need substance in your tummy to fend off that sore throat. Eggs are a good source of strength-building protein, and you can cook them one of two ways – scrambled or hard-boiled – so they slide right down your throat without irritating.


A tried-and-true go-to option is, of course, Jello. Gelatin contains a good source of protein to keep your strength up. Opt for the sugar-free versions, as the regular kind has a ton of added sugar.


If you’re looking for a complete meal to help you fend off a sore throat, oatmeal has your back. Rich in magnesium, zinc, and antioxidants, this soft breakfast food can help eliminate infections. You can add some fresh fruit, honey, or even cinnamon, but go easy on the sugar; healthy, natural additives are much better for you when you’re sick.


A smoothie can be a meal in itself, filling you with the right amount of calories to keep you fighting off a sore throat. In fact, some sick peeps live entirely off smoothies! Use natural ingredients like frozen berries, bananas, spinach, kale, and avocado. Yogurt is also filled with probiotics, so consider adding some to your smoothie or eating it solo.


You might think this one is random, but cantaloupe is made up of about 90% water and is filled with electrolytes. Hydration is a top priority when you’re sick, plus this low-sugar fruit has a ton of vitamins A and C to boost your immune system. This is what we call a win-win scenario.


This suggestion may make you wince, as apples aren’t the softest food to swallow, but apple sauce is here to save the day (opt for the kind with minimal to no added sugar). Why apples? Because they naturally provide anti-inflammatory properties and have antioxidants that you need to stay strong and healthy. If apple sauce can speed up recovery by minimizing inflammation, you’ll be able to say goodbye to that sore throat in no time.

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