Lure Sleep with Banana Tea

When sleep eludes you, brew up some banana tea. Steep one unpeeled banana in hot water for eight minutes, then sip as you would any tea. This drink makes a tasty substitute for a melatonin pill. It’s loaded with magnesium that will relax your muscles and lull you to sleep.

No Comments Yet

Leave a Reply

Your email address will not be published.

Skip to content