Most of us can agree that exercising is much easier when you enjoy your workout! Luckily for us, there is Zumba, which combines various styles of Latin American dance moves into a fun and heart-pumping workout.
Zumba is great for all areas of your body and offers some awesome life-improving benefits. Like what? We’re glad you asked! Continue reading to learn some benefits of participating in Zumba regularly.
Zumba Is a Full-Body Workout
So many workout classes focus on one area of the body at a time: legs or arms, back or buttocks, or abs or chest on any given day. One category, max it out, gain muscle.
Does this technique work? Sure, if you’re religiously going to the gym and balancing workouts throughout the week. But if you’re not, a full-body plan may be more beneficial.
Zumba does that! Every class incorporates footwork to get those leg muscles going, arm movements to tone out those biceps, squats to tighten the glutes, and core muscle activities to strengthen the abs. Getting all areas of the body moving is optimal for weight loss, toning, and maintaining a healthier lifestyle.
Zumba Burns Calories AND Fat
Aerobic activity combined with interval training, anyone? These two exercise routes are best used together to burn calories and fat. And that right there is the definition of Zumba. Typically, the average person can burn anywhere from 600 to 1,000 calories per class.
Zumba Helps Build Endurance
Pump it up! Zumba classes have relatively fast-paced, upbeat songs. And the more you do the moves, the easier they become. Once you get in the hang of swaying your body correctly, your breathing should also become easier. Endurance should build as your heart rate finds a more normal rhythm and your blood pressure levels out.
Zumba Can Boost Your Metabolism
Zumba, like any other cardio workout, can boost your metabolism. Keep in mind that you can never technically “increase” your metabolism, but you can boost it by burning more calories than you take in. No matter which level of Zumba you participate in, you’ll exert energy and activate your metabolism.
Zumba Has High Mood-Boosting Potential
If you’re looking to let some stress or anger out, Zumba is the way to go. The upbeat moves are designed to release mood-improving endorphins. Feel the stress melt away while you shake your booty to a healthier you!
Have you tried Zumba? Share your experience with us in the comments below.