Long hours of sitting at the office can have a negative impact on your posture. Bad posture can be painful because it causes a strain on your back muscles. It can also make you feel tired since you intake less air when you are slouching. Below are a few tips we’ve compiled to help you improve your posture.
Use A Wall To Learn How To Stand Up Straight
Stand straight with your back against the wall. Make sure that your shoulders, head, and bottom are touching the surface of the wall. Then, step away from the wall and try your best to keep the same position. This is the correct posture you should always be maintaining.
It is imperative to sit correctly to prevent back pain. You want to make sure that your shoulders are relaxed and not hunched. Avoid crossing your legs while sitting, as this can focus the weight on one side of your back.
You can also use the end of your chair to support your spine. Sit back in the chair and keep your knees aligned and your feet flat on the floor. If you are working on a computer, make sure that the screen is at your eye level to prevent your neck from bending forward.
Use A Book To Practice
A great way to learn how to maintain good posture at home is to try balancing a book on top of your head while walking. The book will fall unless you continue to have good posture with each step. Make sure you are standing straight and avoid pushing your head forward. Once you’ve learned how to walk with a book on top of your head, take it off and imagine you are balancing it every time you catch yourself slouching.
Maintain Good Posture While Sleeping
Sleeping takes up a large chunk of our lives, which is why it is essential to sleep the correct way. Sleeping on your back is the best way to sleep for your posture. You can place pillows underneath your knees to provide extra support for your back. We also recommend finding a pillow that comfortably supports your head and neck and is not too high.