There’s more to your period than you might think. It not only affects your skin and mood, but it also changes the way it responds to different beauty products!
What Happens To Our Skin
During the menstruation phase, our estrogen and progesterone levels stay low. You will notice that your skin will clear up, and it won’t have as many pimples. But it may tend to look a little dry and dull. During this phase, you want to stick to soothing and calming ingredients like aloe vera, Centella Asiatica, calendula, and hyaluronic acid. Products like Belif The True Cream Aqua Bomb Aloe Vera are a great choice of moisturizer during this phase.
In the proliferative phase, the estrogen levels will slowly rise and will peak right before ovulation. Estrogen affects how bright, supple, and radiant our skin is, as it helps to promote collagen production. One reason your skin might be so clear during this phase is because cell regeneration is at its peak. During this phase, you want to use gentle exfoliants like AHAs to help you remove any excess dead skin cells. The Glow Recipe Watermelon + AHA Glow Sleeping Mask will nourish skin while encouraging skin turnover at night. You want to stick to gentle and soothing skincare ingredients.
During the luteal phase, estrogen levels fall, and progesterone levels rise. This can lead to clogged pores, increased sebum production, and acne. Therefore, leading up to our period, we start to break out. During this phase, you want to focus on the products that will help you prevent inflammation and breakouts you might be facing. Try the Kiehl’s Calendula & Aloe Soothing Hydration Mask to soothe and revitalize skin gently. Make sure you are cleansing your skin thoroughly and use a double cleansing method. This is when you should start using acne treatments. This is also the time when the foods you eat will make the most difference. Stay away from sugars and load up healthy alternatives that will help to regulate your hormones.
And as always, keeping a healthy diet and exercising regularly will help relieve symptoms in every stage!