If you want to feel your healthiest, nutritionists and healthcare providers suggest eating a balanced diet, getting adequate sleep, staying sufficiently hydrated, and stressing less. But, you can also boost your brain and body with daily supplements! Check out some of the best options below. And remember: Always ask your doctor if a new pill or supplement is right for you.
Vitamin C for Immunity
Vitamin C can reduce your risk of illness. But the water-soluble vitamin’s benefits don’t stop there. Vitamin C is also rich in antioxidants, promotes healthy tissue growth, maintains skin and tissue health, and strengthens your bones and teeth.
Probiotics for Gut Health
Bacteria, viruses, and fungi live in our digestive tracts. Don’t worry; most of these microorganisms benefit our health. However, a bacterial imbalance can lead to inflammation and illness. Probiotics help bring good bacteria to the gut, promoting healthy bodily responses, including immune, vaginal, digestive, heart, and mental health.
Omega-3s for Cognitive Health
Omega-3s reduce blood pressure, support cognitive health, and have anti-inflammatory properties. If you want to go the all-natural way, eating fatty fish like salmon and sardines two to three times a week can help do the trick. But if you’re not getting the proper amount of omega-3s in your regular diet, consider taking daily supplements.
Vitamin D for Bone Health
If you’re low on sunshine, call in vitamin D. But that’s not the only thing this vitamin is good for. It plays a big role in keeping your bones, teeth, muscles, nerves, and immune system healthy. If you need to lean on a supplement for a while, get some vitamin D3 or cholecalciferol.
Magnesium for All-Around Health
Magnesium is present in almost all foods, yet many are still magnesium deficient. That’s a stinky situation because magnesium is involved in 300+ enzyme systems that regulate important reactions in the body. That includes protein synthesis, nerve function, blood pressure regulation, blood glucose control, and more.