How to Adjust Your Skincare Routine During Pregnancy

Pregnancy is an exciting time, but it also comes with lots of changes to your body. This means that many of your routines will have to be adjusted. One thing you shouldn’t neglect during pregnancy is your skincare. To give you one less thing to stress about, we’ve put together some pregnancy skincare tips and recommendations to help you look and feel your best.

Consult With Your Doctor

Now that you’re pregnant, you’ll have to get used to talking to your doctor about almost everything, including your skincare routine. Get a second opinion before you continue to use your current products you shop for new ones.

Simplify Your Routine

Pregnancy involves plenty of skin changes, from dryness to sensitivity and acne. These symptoms will be different for everyone, but in general, it’s advisable to simplify your routine to avoid overstimulating your delicate skin. Prevent irritation by using gentle, non-toxic products and cutting out unnecessary steps. As long as your routine includes a cleanser, moisturizer, and SPF, you should be good to go!

As soon as you learn you’re pregnant, check the ingredients in the products you’re currently using. Also, keep an eye out for this list before buying anything new. We recommend looking for products labeled “pregnancy safe” or created specifically for pregnant women to make things easier.

Invest in a Good Sunscreen

Sun protection is always important, but especially critical during pregnancy. When you’re pregnant, you may experience skin darkening called melasma due to hormonal changes. Be sure to use a broad-spectrum sunscreen with SPF 30 or higher.

Stay Moisturized

Many pregnant women get dry, itchy skin, especially where the abdomen skin stretches to accommodate a growing baby. Add a moisturizer to your routine with no fragrances or harsh chemicals. Body oils and balms are our favorites.

Drink Water

Staying hydrated is part of keeping your skin moisturized. To avoid breakouts and skin irritation, drink eight glasses of water a day. To mix it up, add a slice of cucumber or lemon.

Embrace Your Glow

Even though pregnancy comes with hormonal changes that can be less than desirable, it can also give you a beautiful, natural glow. Instead of focusing on imperfections in your changing skin, embrace this time in your life by recognizing the positives. Remember, you won’t be pregnant forever, so enjoy it while it lasts!

Our Pregnancy Skincare Picks:

Natalist TLC Trio ($85, shop here)

The three-piece gift set highlights pregnancy as a whole body-and-mind experience and includes everything an expecting mother needs, including belly oil, cooling cream, and 20 sachets of nausea relief tea.

Roe Wellness Belly Bundle ($76, shop here)

The Roe Wellness Belly Bundle includes a belly serum and stretch mark cream. Both products are safe to use during pregnancy and breastfeeding to maintain hydration and elasticity.

Honest Mama’s Gotta Glow Face + Body Wash ($14.95, shop here)

This face and body wash is a multitasking product made of naturally derived amino acids that will help you avoid breakouts during pregnancy from head to toe.

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