Should you incorporate CBD into your daily routine?

Image via Bottle and Stone @bottleandstone 

With more people realizing the health benefits of cannabidiol (CBD), hemp products are literally taking over the health and wellness industry. While some people seem to pair CBD and marijuana together, marijuana is different from CBD. CBD is a single compound in the cannabis plant, and marijuana is a type of cannabis plant or plant material that contains many naturally occurring compounds, including CBD and THC. CBD has no THC (which produces a “high”), but there is no denying the amazing health benefits it has for our health and skin. CBD can be found in many products from oils, lattes, face masks, sports creams, bath bombs and more. Its natural healing benefits speak for itself.

What are the overall health benefits of CBD?

1.Have A Healthier Brain, and Fight Depression and Anxiety

CBD can help lower inflammation in the brain that is associated with brain fog, Alzheimer’s, oxygen build up and brain cell decline. Your body already naturally produces cannabinoids, so taking CBD can help to restore the body and brain to maintain its “normalcy.”

Many people who deal with depression know that it typically comes hand in hand with anxiety. CBD may help alleviate symptoms of depression by interacting with serotonin receptors in the brain. And because CBD helps reduce anxiety, it also helps promote sleep, which we all know is great for the body and mind.

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2. Alleviates Pain

CBD has been proven to help the pain of minor injuries, and I would go as far as to say its pain-relieving benefits are part of what has given it the popularity it now has. CBD can be found in many pain creams and salves. So, if you are ever feeling sore or have pain somewhere on your body and want a more natural alternative to for pain relief, you should try CBD!

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3. Helps with Insomnia

Since CBD relaxes the mind and body, it can help those who find it difficult to fall asleep at night. Take a little bit of CBD oil about fifteen minutes before bed and it will help you sleep like a baby! Or, this CBD tea is nice for having right before you settle down for bed.

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4. Helps with Nausea

Probably the one of the most well-known benefits of CBD and cannabis in general is helping treat nausea. The non-intoxicating cannabinoid CBD interacts with serotonin releasing receptors, and when given in relatively small doses has been shown to help alleviate both nausea and vomiting.

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5. Clear Skin

Not only does it do amazing things for your body, but it also does amazing things for your skin. CBD has been shown to aid in reducing acne and giving you brighter, more beautiful skin! There are so many beauty products that contain CBD like creams, face masks, eye cream, and cleansers.

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