If you struggle with sleep issues, your bedroom may not be providing the comfort and relaxation that you desperately crave. Here’s how to transform your bedroom to help you get a great night’s sleep – every night.
Opt for Serene Colors
Cool, calming colors like soft whites, tans, purples, blues, and even some light greens can make you feel more relaxed when you step into your room. Choose the one that best fits your mood and aesthetic.
Invest in Your Mattress
Investing in a good mattress may be pricey, but it’s so worth it. After all, you spend approximately one-third of your life in bed! The older you get, the more important it is to have a mattress that provides optimal support and comfort.
Keep Things Cool
Whether you put a fan in your bedroom or minimize the number of blankets on your bed, you will sleep better if you keep your room cool. Experts say that the optimal sleeping temperature is between 60 and 72 degrees Fahrenheit. You can pre-program your A/C to adjust its temperature at night or invest in products like cooling blankets and pillows.
Ditch the Lights
If you have a bedroom full of electronics, you may unwittingly keep yourself awake. Any extra light can be disturbing, but electronics that light up, such as your phone or digital alarm clock, can be particularly burdensome. Invest in electronic-hiding products to keep the items you need in your room without the distracting lights.
Reevaluate Your Pet Rules
Do you let your fur baby sleep in bed with you? You’re not alone. However, if your pet frequently moves throughout the night, sharing your bed with them may not be in your best interest. If you can’t bear parting with them at night, consider creating their own little sleeping sanctuary next to your bed.
Get the Right Window Coverings
While blackout shades are great for keeping out unwanted light, experts say you should layer them with sheer curtains to allow your body to find its natural circadian rhythm. Plus, it makes waking up easier!
Sometimes, getting a better night’s sleep is as simple as building a more relaxing bedroom. Follow these tips to become closer to getting the proper rest you deserve.