In the fitness world, there are usually two primary goals. Either you’re trying to lose weight, or you’re working hard to gain muscle.
To lose weight or build muscle, you’ll need to follow a nutritional plan and stay disciplined. Nuts are a common snack people turn to when trying to stay healthy. They’re easy to grab on the go and have a lot of nutritional benefits!
First, they have a high amount of calories, which helps you stay full. Nuts also have anti-inflammatory properties that aid joints when lifting heavy weights. Additionally, they contain protein, which helps you rebuild worn-out tissues after physical workouts.
Some people are hesitant to eat nuts because of the amount of calories they have. Many believe nuts will make them gain weight, but science says no! Nuts may not make you gain weight in moderation, and they can actually help you lose weight.
But how does science support this claim?
The Science Behind It
Studies show nuts contain mostly unsaturated fats. This type of fat isn’t the type that will add to your waistline, but one that helps protect you from heart disease. A typical serving of nuts has over 150 calories and over 10 grams of fat, which makes it a very high source of energy. Eating nuts regularly doesn’t, however, make you gain weight. According to health and fitness experts, it may even help you prevent weight gain.
How is it possible since it contains such a high percentage of fat and calories? There isn’t a clear explanation yet, but studies carried out show people who include nuts in moderation in their diets lost weight over time. Some experts have suggested this is because people who include nuts in their diets make better nutritional choices, or those nuts might help them keep up healthy snacking habits due to prolonged satiety throughout the day!