Gut Imbalance Disrupts Happiness Hormone

An unhappy gut may give you more than just constipation and diarrhea. Our intestines produce a large portion of the “happy hormone” serotonin. Upsetting the delicate balance of good and bad bacteria in your gut disrupts the production of serotonin and leads to anxiety, stress and depression. Traveling, drinking too much alcohol and changing diet can be gut disrupters.

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