Bathing in Epsom Salts Can Help Keep You Young

The same Epsom salts bath that relieves your muscle and joint aches can also help keep you young. Magnesium is a nutrient in Epsom salts that reduces age-related damage to nerves and red blood cells. This nutrient, along with sulfate, is absorbed quickly into the skin during a 12-minute bath, according to a UK study.

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