If you’re exercising to trim fat (and who isn’t?) there’s good news: researchers say you’ll…
Tag: Health
The shocking death of Luke Perry this week saddened “Beverly Hills, 90210” and “Riverdale” fans…
It’s common belief that the longer you exercise, the more calories you’re burning. Many people…
Give yourself a break. Stop judging yourself harshly and setting impossible standards you can’t meet.…
Eating soon after you exercise might seem counterproductive, but it’s actually the best thing to…
If you’re having trouble maintaining a regular personal exercise routine, maybe it’s time to start…
When you’re surrounded by clutter and disorganization, your whole world can start to feel like…
Swimming is known for being a good way to burn calories, but it can also…
Muffins are definitely a comfort food, but they can add a little too much comfort…
Nail biting is more than an unattractive habit. According to the American Academy of Dermatology,…