Protein has long been associated with meat. Many used to wonder how vegetarians and vegans got…
Tag: Food
Starting a food journal is an easy way to uncover hidden eating patterns and to…
Eating soon after you exercise might seem counterproductive, but it’s actually the best thing to…
Muffins are definitely a comfort food, but they can add a little too much comfort…
They say that breakfast is the most important meal of the day, but it can…
Most people would never even consider having a salad without the dressing. Go to any…
Condiments are so common, you probably have at least one ketchup package in your home…
Imagine taking your pre-made salad or burrito to work, only to take a bite at…
Christmas parties are basically just diet wreckers waiting to happen. Holiday parties are supposed to…
Snacking in-between meals has gotten a pretty bad rap. It can be worse for your…