Lately, there’s been a lot of buzz about sprouted grain bread and its amazing nutritional benefits. If you’ve never heard of sprouted bread, or you have heard of it, but aren’t sure what all the hype is about, you’re going to be in for a treat. Sprouted grain bread is bread made of sprouts that hasn’t been ground into flour yet. It is great for people who want to add nutritional value to their diet as it increases key nutrients like B vitamins, vitamin C, folate, fiber, and certain amino acids. When people were asked how they felt after consuming it, many admitted to feeling more energized and they also reported increased regularity.
The next time you head to the store be on the look out for sprouted grain bread, but be sure not to fall for the marketing hype. Many companies use this term just to bait people in without it actually being what they think they are paying for. The best way to know for sure is to check the ingredients. Another giveaway — sprouted grain bread will be found in the refrigerated section. Other shelf varieties will contain preservatives so they can last longer at room temperature.
Here’s a list of some of the best sprouted grain bread:
Ezekiel 4:9 Original Sprouted Bread: It contains a combo of 6 organic sprouted grains and legumes.
Silver Hills Mack’s Flax Sprouted Bread: It contains not only organic sprouted wheat, but also flax seeds.
Dave’s Killer Bread Sprouted While Grains: It contains a combo of whole wheat, barley, oats and rye.
Read More: 5 Best Sprouted Grain Breads (And Why You Should Eat Them In The First Place