The Best Foods to Eat When You’re Sick

When you are nauseous, run-down, or exhibiting flu-like symptoms, sometimes the last thing you want to do is eat. But despite your lack of appetite, eating is crucial for your strength and fighting off whatever’s attacking your body. What foods are the best? Check out these suggestions below.


Easy to digest and high in potassium, bananas are great for replenishing electrolytes, especially if you’ve been dehydrated due to diarrhea or vomiting. Remember, the more vibrant yellow they are, the sweeter they’ll taste!

Chicken Soup

Chicken soup is good for the soul – and the body. The broth-based meal is rich in vitamins and minerals, with a small protein punch. It’s bland enough to settle an upset stomach, and the steam can alleviate congestion.

Fatty Fish

Omega-3 fatty acids, which are prominent in fatty fish like herring, mackerel, salmon, sardines, and tuna, reduce inflammation and fight off colds and the flu. They can also rid you of pain and body aches.

Juicy Fruits

When you’re sick, your body can easily become dehydrated. Outside of H2O, you can rehydrate with juicy fruits. The ones with the highest water content include cantaloupe, strawberries, watermelon, pears, grapes, oranges, and pineapple.


Yogurt is excellent for when your immune system is at war (it’s also a good preventative measure to keep you strong and healthy). It is ripe with probiotics, which help you heal faster and get sick less often.

Green Leafy Vegetables

Polyphenols, found primarily in green leafy vegetables like collard greens, kale, arugula, and chard, can reduce inflammation associated with aches and pains. Plus, leafy greens contain many essential nutrients, including antioxidants, fiber, folate, iron, magnesium, potassium, and calcium.

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