Water is vital for our body to function; it keeps us hydrated and ready to tackle the day. Water is crucial for good skin, joints, and brain health, as well as flushing out toxins from the body. However, a lot of us don’t drink enough water on a daily basis. This might happen because you don’t like how it tastes or you forget to fill up your glass during a hectic day. Either way, these are some tricks you can use to drink more water.
Drink Water When You Wake Up
Drinking a cup of water right when you wake up will help you replenish and rehydrate after a long night of sleep. Drinking a glass of water as soon as you wake up will set you on the right track for the day ahead!
Get A Nice Water Bottle
Having a water bottle you can reuse will motivate you to drink more water, and there will be no excuse for not having it when you’re on the go. You should carry your reusable bottle with you when you are running errands, going to work, or exercising at the gym.
Always Keep Water By Your Side
If you are working, keep a water bottle or glass on your desk. This way, you will drink water without even thinking about it.
Drink A Glass Of Water Before A Meal
Drinking water before a meal will help you drink water at regular intervals during the day. Sometimes when you feel hungry, you are just dehydrated. Therefore, drinking water half an hour before a meal can also help you avoid overeating.
Track Your Water
You can track your water intake during the day by using an app or writing it in your journal. This will help you see how much water you are drinking each day and how you can increase the amount.
Eat More Fruits And Vegetables
Many fruits and vegetables are full of water, so if you don’t like the taste of water, you can sneak more in by eating additional fruits and vegetables.