On average, we lose about 50 to 100 strands of hair a day. Everyone experiences some amount of hair loss with age, but it is a much more common issue in men. About 85% of men experience noticeable hair loss. Male hair loss is called androgenetic alopecia, more commonly known as male pattern baldness. There are several causes for this kind of hair loss, including genetics, hormonal imbalances, some medical conditions, or simply getting older. Although hair loss is nothing to be ashamed of, many people feel self-conscious about it. Fortunately, there are several things you can do to reduce or even reverse male pattern balding.
Have A Man in Your Life? These Are Ways to Help Them Prevent Hair Loss
Regularly wash hair with a gentle shampoo
A big part of preventing hair loss is keeping the hair and scalp nice and clean. Maintaining a clean scalp ensures that they will not experience infections, dandruff, buildup, or breakage, which can contribute to hair loss.
Take vitamins that aid with hair-loss
By incorporating hair-loving vitamins into their daily routine, you can help reduce their chances of hair loss. Vitamin A encourages a healthy scalp, vitamin E promotes better circulation, and biotin encourages hair growth.
Eat a high protein diet
Eating a high protein diet can help promote hair growth. Hair is made of protein, so a sufficient protein intake is necessary for healthy hair. Since hair is a non-essential part of the body, it is usually one of the first visible signs of nutritional deficiency.
Do regular scalp treatments
Scalp treatments are a great way to maintain healthy hair and scalp by keeping the follicles on their head active. You can buy special stimulating scalp treatments (make sure they’re gentle and free of harmful ingredients), or warm several drops of your favorite essential oils in your palms and give them a nice scalp massage.
Smoking is a horrible habit that’s seriously harmful to your health. Research has shown a strong correlation between smoking and hair loss. If they are suffering from hair loss, it’s important that they kick the smoking habit.
Reduce your alcohol intake
Alcohol is another substance that is not only harmful for livers, but can also lead to hair loss.
Treatments to Reverse Hair Loss
Currently, the FDA has approved two drugs for hair loss in men: Minoxidil, most commonly known as Rogaine, and Finasteride. Rogaine comes in liquid or foam form and is applied twice a day to the scalp. Finasteride is a daily pill that requires a prescription.
Consider this method a last resort—if all else fails, a hair transplant can be a great way to reverse unwanted hair loss. This treatment adds new and healthy follicles to the scalp. Make sure to consult a doctor and have them refer your man to a specialist. If the treatment is not done properly, it can leave the scalp scarred or cause uneven hair growth.