Bad Cramps? These Natural Remedies Can Help.

Some people are luckier than others when it comes to PMS cramps. If you’re one of the unfortunate ones with multiple symptoms and awful cramps, we’d like to offer some relief with these natural remedies.

Hot compress

Having a warm compress is very important to help relieve abdominal cramps. Apply a heated pad or compress on your lower abdomen and keep light and steady pressure until the cramps start going away. You can also massage your lower abdomen in a clockwise motion to relieve pain.

Essential oils

Aromatherapy is super effective against bad PMS cramps. Several essential oils miraculously work for period cramps. These are the most common:

  • Clary sage: it’s excellent for irregular cycles, heavy flow, and bad cramps. Not only does it help with the monthly cycle, but it’s also effective against anxiety and depression.
  • Grapefruit: it’s one of the most uplifting essential oils for your mood. It also fights against fatigue, nausea, and cramps.
  • Lavender: it’s a calming and relaxing essential oil. It’s also very effective against cramps due to its anti-inflammatory benefits and pain-relieving properties.
  • Peppermint: peppermint oil contains menthol, which is an effective ingredient in calming an upset stomach and relieving abdominal pain. It also helps with other period symptoms such as headaches and nausea.


Ginger is packed with nutrients and anti-inflammatory properties that are guaranteed to relieve cramps, headaches, and nausea during that time of the month.

Chamomile tea

Chamomile tea is a popular natural remedy for relieving period cramps. It contains anti-inflammatory properties to reduce pain and inflammation during your period. Chamomile is also a natural antispasmodic, meaning it helps relax the uterine muscles.


Yogurt contains vitamin D and calcium, which are both great at relieving period cramps, and the healthy bacteria in yogurt is essential for vaginal health.

Epsom salts

Epsom salts contain a lot of magnesium, which is a very common muscle relaxer. Plus, the anti-inflammatory properties make it very effective against PMS and help promote good vaginal health. If you add Epsom salt to your bath, the salt is absorbed by your skin to relieve cramps. Plus, the warm bath gives you a pleasant soothing feeling.

Lemon juice

Drinking a tall glass of lemon juice, honey, and warm water is beneficial in relieving period cramps and an upset stomach. This is due to the anti-inflammatory ingredients lemon juice contains.

Pickle juice

Surprisingly, pickle juice works very well against period cramps. Its high sodium content hydrates your body and relieves uterine and abdominal muscles, making it super effective against menstrual pain. Just avoid taking it on an empty stomach.