The Many Benefits of Vitamin C

If you’re reading this, you have probably already heard of Vitamin C and it’s amazing health benefits. Vitamin C has earned its place as one of the most iconic and essential ingredient for beautiful glowing skin, and for good reason! Whether you take supplements, eat vitamin c rich foods, or incorporate it into your everyday skin routine, you are doing amazing things for your skin, body & mind, so you should be proud!

So what exactly is Vitamin C?

Vitamin C is a powerful, antioxidant-rich essential vitamin that helps keep our bodies, minds, and skin happy! Vitamin C has always been regarded as a key essential part of any healthy, well-balanced diet because of its ability to lower blood pressure, boost immune systems, help with weight loss, boost mental health and promote healthy hair and skin! No wonder it has become the holy grail of vitamins.

Aside from incorporating it into your daily skincare routine, there are many ways of getting the amazing effects of Vitamin C. You can introduce Vitamin C rich foods into your diets, such as citrus fruits, sweet potatoes, kiwi fruits, spinach, red peppers, cantaloupe and so many more delicious Vitamin C rich foods! Another for sure way of getting essential Vitamin C into your body is through supplements that can bet taken in pill form, chewable tablets, oils or even water-soluble powders. Whatever works best for you, the issues you are trying to address and your lifestyle!

Benefits for your skin

Vitamin C is such an iconic ingredient in skincare because it protects and rejuvenates the skin in so many ways. It protects your skin from sun damage, evens out skin tone, helps skin retain moisture, and promotes collagen production – which is naturally produced in your body and helps with wound healing, reducing fine lines and wrinkles, and tightens your skin! To be honest…what else could you want in a skincare product?

Serums are your best bet if you really want to ensure that you get all that Vitamin C goodness soaked into your skin. Vitamin C can be used daily, both day and night! It is best used after you cleanse, tone and exfoliate. When applying skincare products, the best way to go about it is by product thickness. You want to start with the thinner products like serums and then move on to moisturizers and treatments. During the day always finish off with SPF!

Although Vitamin C has amazing benefits, it is not always for everyone. If you have extremely sensitive skin or very oily skin, this may not be a product that will benefit you the most.

Product Suggestions

Here is a list of some amazing Vitamin C serums to chose from to add to your daily skin routine and trust us, your skin will be glowing! It is always best to do a spot test before using any new products!

Most Expensive: SkinCeuticals C E Ferulic –  Shop

Best Price: TruSkin Vitamin C Serum – Shop

All Natural: Mad Hippie Vitamin C Serum – Shop

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