Starting a new workout journey can be intimidating, but it doesn’t have to be – especially when you have a friend to help you get there! Here, we’ll discuss the benefits of working out with a gym buddy!
Gym Buddies Help Us Stay Motivated
When it comes to working out, motivation is key. Unfortunately, motivation can dwindle when you’re the only person responsible for it. When the excuses for why you don’t feel like working out – you’re tired, hungover, or it’s that time of the month – creep into your mind, a gym buddy can help keep you going strong!
Gym Buddies Make Working Out More Fun
If you’re new to working out, going to the gym might not seem like that much fun – new muscle groups become sore, it’s hard to do long bursts of cardio, and sticking to a routine feels impossible. An easy fix to that problem is to grab yourself a gym buddy. That way, the two of you can create exciting new drills, playlists, and more. When you think about it, it’s more fun doing anything with a buddy, right?
Gym Buddies Inspire Commitment
When you go to the gym alone, you’re on your own clock. You can go in the morning, after work, or in the evening. Sure, it’s nice to work out as you please, but having a gym buddy means you are not just committed to your time but to theirs. They’re counting on you to follow through. At the beginning of each week, make a workout schedule with your gym buddy – and stick to it!
Gym Buddies Are Therapeutic
Having someone by your side can be very therapeutic. The two of you not only push each other to your physical limits but are also there to listen to each other’s day-to-day stories. What is happening at work? How are things at home? Any upcoming travel plans? Your gym buddy could be your 2.0 therapist if you let them!
Gym Buddies Provoke a Little Competition
Once you start going to the gym regularly, you’ll likely want to implement some goals. With a gym buddy, you’ll be more likely to meet or exceed those goals, thanks to a little friendly competition. For instance, if they are doing the Stairmaster at a pace of 6, you may want to one-up them and go to a 7. If you’re up for the challenge, the two of you will push each other to be better.
Do you work out with a gym buddy? Share your experience with us in the comments below.