A shower is a perfect way to mentally prepare or decompress and recenter positive feelings. But to maximize your shower experience, you need to have the right products. And what is one of the best ingredients? Eucalyptus. Read on to learn more.
Eucalyptus is an evergreen tree native to Australia that has many antibacterial, antiviral, and anti-inflammatory properties. One of the main benefits of eucalyptus is stress relief. One study showed that inhaling eucalyptus oil for 30 minutes lowered blood pressure in patients after knee surgery. This is just one example of a decreased sympathetic nervous system response, making the body feel calmer.
Eucalyptus is also your best friend when you have a cold since it can help decrease mucus in your lungs and thin your bronchial tubes. Its anti-inflammatory properties also help with asthma, coughs, headaches, and more.
Hanging Eucalyptus Bundles
Hanging bundles of eucalyptus branches from your showerhead can be Pinterest-worthy, but it’s also effective since steamy showers naturally release the leaves’ natural oils. Keep in mind: Your eucalyptus branches require preparation and ongoing maintenance. After you buy your branches, remove the bottom leaves to make room for a twine tie that you can use to hang them. Then lie them down and lightly take a rolling pin to them. This will maximize their aroma and begin releasing those natural oils. Your shower bundle will need to be changed out every 1-4 weeks to maintain potency and effectiveness,
Grab a Shower Steamer
A shower steamer is much like a bath bomb – a small block that releases scent into the air when activated with water. A eucalyptus-based shower steamer or bath bomb is one of the most straightforward ways to reap the benefits of this tree.
Our Pick: BodyRestore Eucalyptus & Mint Shower Steamers 15-Pack ($39.97, shop here)
Switch Your Soap
Your shampoos and soaps can also add eucalyptus to your showers. This list from Agreeable & Co. will help you compare eucalyptus body soaps, lotions, creams, shampoos, conditioners, and more until you find your perfect fit.
Have you tried incorporating eucalyptus into your shower routine? Share your experience with us in the comments below!