New Workout Styles Worth Trying Out

If your daily workout routine has been feeling slightly drab, you’re likely not differentiating enough in your workout choices. Doing the same exact exercise every day is not only going to prevent you from achieving your desired results, it might also leave you feeling unmotivated. So, if you’re looking to breathe new life into your workout routine, here are some great alternatives!

Barre

Though the workout is derived from ballet, you don’t need to be a ballerina to build it into your routine. Barre workouts tone (and strengthen) your muscles while simultaneously improving your posture, making this work out better for toning rather than weight loss.

That being said, there are countless benefits to Barre workouts, such as improving your endurance levels and alignment correction and increasing your bone density to prevent bone diseases and similar problems down the road.

HIIT

HIIT, or High-Intensity Interval Training, is a cardio workout that you’ll need to ease into. Still, once you do it, you’ll find your cardiovascular system is working at its best. This exercise routine builds short bursts of energy into a workout, interspersed with short recovery periods, forcing you to leave it all on the mat.

The best part of this workout is that it doesn’t take up a lot of your time, but you still get the weight-loss and cardiovascular benefits of longer workouts.

Pilates

Much like yoga and barre, pilates is great for toning and strengthening while simultaneously helping you improve your flexibility. Pilates will give you a more engaging route to success if you struggle with basic ab workouts.

Again, if weight-loss is your number one goal, pilates will help, but it focuses more on strengthening and toning your core muscles, so make sure you’re building this routine into your schedule accordingly.

KINRGY

A new workout brought to the world by triple-threat Julianne Hough, KINRGY is all about the experience. It combines the best dance elements, meditation, breathwork (which yogis will be very familiar with), and higher-intensity cardio workouts into a single routine.

This workout is a great way to combine various workouts into one all-encompassing routine that will have you sweating without that dreaded, exhaustive feeling.

Yoga

Yoga is one of the best workouts out there, offering various health benefits and classes from beginner to advanced levels. Yoga is one of those practices that you can build into your schedule several times a week, with the ideal cadence falling between three to five workouts weekly.

Yoga isn’t the best weight-loss routine out there, but, it will help you with breathing exercises, muscle strengthening, and flexibility – all of which are important, regardless of the workout method you’re currently into. In fact, yoga has been linked to various health benefits, such as cardiovascular health, improved sleep quality, reduced stress, muscle relief, and even increased energy levels.

Working out every day can be monotonous, but it doesn’t have to be. Sure, running 5 miles might be your favorite, but that’s not to say you shouldn’t be rounding it out with other workouts in-between. There’s nothing wrong with playing into what you like, but make sure you take a look at what other workouts are out there to mix up what you’re doing, so you never get bored with your workout routine.

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