Do you get headaches during the springtime? You’re not alone. Why? The frequent shifts in weather cause the barometric pressure to drop, which can trigger pressure headaches or migraines. As if that weren’t enough, spring allergies may also contribute to sinus headaches. Whichever the cause, here are some natural remedies for headache relief!
Increase Your Water Intake
Dehydration could be a contributing factor to your headache, which is why it’s so important that you drink the minimum daily recommendation of water for your height and weight.
Cold Compress
Grab an ice pack, wrap it in a towel, and lay back while holding the cold compress to your head. The cooling sensation should help relieve some of your headache pain.
Stretch to Relieve Stress
The last thing on your mind when suffering from a headache is exercise. However, a simple, calm stretch can help minimize your stress levels and, subsequently, headache symptoms.
Enjoy a Foot Bath
Foot spas are relatively inexpensive and provide a great source of relaxation. Adding lavender bath salts or other calming lotions to your skin can also relieve some tension.
Try Acupuncture
Acupuncture has been linked to relieving headaches. It’s not the cheapest option since it requires a professional, but if you suffer from frequent headaches, it may be worth the additional investment!
Get Enough Sleep
Pressure headache symptoms can be exacerbated by a lack of sleep. So be sure you are getting a full night’s rest.
Sip Some Caffeine
Although some individuals react poorly to caffeine, it can be tension-relieving for others. Beware, however, that caffeine withdrawal can also trigger headaches.
Have you found any natural remedies to help your spring headaches? Share them with us in the comments below.