Drama has a sneaky way of sucking us in before we even realize it. Sure, life gives us ups and downs, but drama is often caused by people who crave attention and excitement (usually the bad kind). Here’s how to avoid being part of the problem.
Make a List, Check It Twice
Think about your relationships with friends, family, and co-workers. Put some distance between yourself and those who don’t bring you joy and positivity.
The B Word: Boundaries
Creating boundaries controls how much you interact with certain people. Boundaries allow you to distance yourself from individuals who love drama and signal to others that you have limits.
Keep Your Support Close
Instead of negative and dramatic friends, seek out ones who encourage and support you – and only ask for that in return. These friends will celebrate your successes and pick you up when you’re down. What more could you ask for?
You’re Hungry…For Nothing
Those who seek out drama live for the moment when others get involved. Instead of falling into their trap, remain neutral, logical, and unemotional – no matter how hot the tea is. When they don’t get a reaction from you, they’ll likely lose interest and move on.
Let It Go
There may be moments when you feel you have been mistreated. You may be inclined to speak up, but sometimes it’s better to give the person the benefit of the doubt, drop it, and move on.
Are You the Drama?
If you tend to feel better when things like gossip, eye-rolling, scoffing, and passive-aggressive comments are going on around you, then you may be the cause of the drama. You may not even realize it at first, but after evaluating your participation, stop doing things that can stir the pot.