Five Health Benefits of Raw Honey

Raw, local honey is not just great for adding a natural sweetener to your tea or toast; it also has some significant benefits to the body. Keep reading to learn how honey can improve your health!

Soothe a Sore Throat or Cough

Over-the-counter Robitussin may alleviate symptoms associated with a sore throat or cough, but so will honey. What’s the best way to take it? Add a teaspoon of honey to hot tea. Start sipping when it reaches your desired temperature and feel the soothing effects.

Natural Antibacterial Effects

Honey is not just a sweet treat; it’s a natural powerhouse. It contains hydrogen peroxide and glucose oxidase, which are proven natural antibacterial and antimicrobial agents. Combined with its low pH level, honey effectively eliminates harmful bacteria and fungi. Its antibacterial properties have also been scientifically proven to clean wounds, prevent food poisoning, treat skin infections, and combat bacteria that cause skin ulcers.

Outstanding Amount of Antioxidants

Raw honey contains over 30 polyphenols, 22 amino acids, and a wide variety of vitamins and minerals. Polyphenols help your body fight against free radicals, improving your overall health.

Natural Energy Source

Honey has been referred to as “the perfect running fuel.” That’s because it provides the body with an easily absorbable energy supply – so much so that medical professionals recommend having a little bit of honey as a pre-workout food or post-exercise pick-me-up. Hey, if the docs are suggesting it, we’ll put it on our radar.

Protect the Brain

Raw honey has the capability of protecting the brain from certain neurological diseases. How? As mentioned, raw honey contains polyphenols. These polyphenols can reduce inflammation in the body, including areas like the hippocampus (the part of the brain responsible for how you learn and use your memory). A healthy hippocampus means a healthy memory bank, which can benefit cognitive defect-related disorders.

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