Since the COVID-19 pandemic hit, therapy, particularly virtual therapy, has become more common. The increase in therapy can be attributed to several other factors, including greater accessibility and affordability through online platforms and a shift in societal attitudes toward therapy as a normal and beneficial practice. In this post, we will discuss both in-person and online therapy to help you decide which fits you best.
Virtual Therapy
Online therapy or teletherapy encompasses therapy via digital communications, including phone calls, texts, emails, and video chat. Some therapists offer virtual therapy through private practice, while others participate in virtual therapy platforms. Virtual therapy eliminates geographical barriers, reaching those in remote areas or with limited mobility. Online platforms also offer a broader pool of qualified therapists, enabling individuals to receive personalized care from the comfort of their own space, regardless of location.
Virtual therapy has some constraints, including the need for a reliable high-speed internet connection to avoid disruptions like lag. In addition, some people do not feel comfortable talking through a screen for long periods and may not feel the same level of comfort in sharing their thoughts and feelings with the therapist using this method.
In-Person Therapy
Traditional in-person therapy consists of different modalities, such as talk therapy, CBT and DBT, EMDR, somatic therapy, and Brainspotting. Therapists working with clients in person build a bond or alliance with their clients to help them feel comfortable enough to share the concerns that have brought them to therapy. These evidence-based therapies are often associated with higher quality and accountability.
Cons of in-person therapy are physical, psychological, and financial accessibility. The distance to private practices can be a significant barrier for those in rural communities, and some mental health conditions don’t allow patients to leave their homes or travel on their own. In-person therapy can also be costly.
Choose What’s Right for You
When considering therapy, it’s important to prioritize the factors that matter most to you and align with your lifestyle and needs. Whether you’re drawn to a specific therapeutic approach or have flexibility in your schedule, in-person therapy might be the best fit. If you have access to privacy in your home, it may be easier to seek online therapy. Cost, of course, is also necessary to consider, including whether you have insurance coverage. Remember, finding the right therapist and approach is a personal journey. Be open to different options, and trust your intuition to guide you toward the most effective solution. You’re not alone in this journey.