Conflicts and disagreements are normal in all relationships. But if you want to maintain healthy relationships with your loved ones, you’ll need to establish techniques to resolve these problems when they arise. If you’re unsure where to start, we’ve got you covered! Keep reading for some conflict resolution tips to maintain positive friendships and relationships.
Understand the Problem
Conflict resolution begins with understanding the problem. Why are you arguing or disagreeing? Take the time to listen to the other person’s point of view. If you don’t understand their position, ask questions. The key to these conversations is to put yourself in the other person’s shoes so you both feel heard and understood.
Brainstorm Solutions Together
After clearly defining the issue, try to work together to develop a solution both parties accept. We recommend approaching this process with an open mind and a willingness to compromise. You should both share your feelings and ideas to solve the problem.
Stay Calm
Arguments with people we love can quickly become heated with passion. Instead of letting your emotions get the best of you, stay calm and composed.
Take Deep Breaths
Instead of reacting to impulses, take deep breaths to control emotions. Step away if necessary, then inhale deeply through your nose and exhale through your mouth. Repeat this several times until you’re ready to communicate again.
Focus Your Energy on the Issue
In the middle of an argument, it’s easy to point the finger at the person you’re having conflict with, but if you want to resolve the issue respectfully, you’ll need to direct your energy elsewhere. Remind yourself that you’re angry and upset about the problem, not the other person.
Use Effective Communication
Regarding communication, our best advice is to stick to the facts. Avoid using accusatory language or the word “you.” Instead, focus on “we” and the problem to reach a mutual resolution. Articulate your thoughts and feelings clearly and civilly.
Along with communicating your own feelings, be an active listener. This involves making eye contact with the other person and giving them your full attention. You can make them feel heard with small gestures like nodding to acknowledge their statements.
Find Common Ground
To resolve your conflict, you’ll need to find common ground. After discussing your thoughts and feelings, you should have a foundation of ideas you agree on. From there, you can work together to reach a solution.
Compromise
Compromise is essential to conflict resolution. It’s unrealistic to expect you’ll get everything you want, so our advice is to be willing to give and take.
Apologize When Necessary
Conflicts often arise when a mistake or misunderstanding occurs. If you’ve done something wrong to cause the argument, apologizing is important to maintain your relationship. Usually, keeping the other person in your life is much more important than pride, so think long-term!