3 Non Medicated Tricks That’ll Help You Fall Asleep

In a perfect world, when it’s time for bed, we’d all just lay down and fall asleep in 10 minutes or less. But, that’s not reality for everyone. The nights are spent tossing and turning for many people. Which is why when a sleep aid comes along (that isn’t medicated), it can be life changing. The next time you have trouble falling asleep use one of these 3 items.

  1. Sleeping Lotion by Lush is a fragrant bedtime moisturizer that promises to induce sleep.
  2. Nightly Calm Green Tea is a tasty sleep tea that can improve sleep quality.
  3. The White Noise Sound Machine is a white noise machine that produces nondescript sounds to distract your mind from wondering thoughts.
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