Feeling well-rested is simply the best. That being said, it’s also an elusive feeling that very few of us are familiar with these days. If you’ve been struggling to get a good night’s sleep, it may be time to upgrade your pillows. If so, we have the ultimate guide to help you with your purchase.
Consider Your Sleeping Position
Calling all back sleepers, stomach sleepers, and side sleepers! The type of sleeper you are will help you determine the amount of pillow support you need. Pillow firmness is categorized into four levels: soft, medium, firm, and very firm. Soft pillows are easy to manipulate and sink into, making them great for back and stomach sleepers. Medium soft pillows offer a little support, but still offer that same softness, so back sleepers benefit from this option
Firm pillows offer even better support, making them the ideal pillows for the average side sleeper. Very firm pillows offer almost no give, focusing entirely on support, which makes this firmness ideal for those with injuries or in need of additional support at night.
Determine Type of Fill Preferences
What’s inside your pillow matters. If you’re a side sleeper, you’ll likely benefit from supportive memory foam filling. If you’re on a budget, you may want to look at polyester or down-alternative fill, which feels just like down (and is not derived from animals) without the price tag. If you’re looking for a pillow that keeps semi-cool at night, a cotton fill is a great selection, but be aware they may not last as long as pricier alternatives.
Consider Specialty Options
There are many specialty options to consider in your pillow purchase. For instance, pregnancy pillows (click here)provide u-shaped support that traditional pillows can’t, reading pillows provide support for when you’re sitting upright in bed to read a book, (click here), and limb support and contour pillows offer additional comfort and support for those with injuries. Between-the-knees pillows (click here) are great for straightening out your posture as a side sleeper, and get this, they even sell bra pillows. Don’t believe us? Click here.
Shop by Bed Size
Finally, you’ll want to consider your bed size when purchasing new pillows. Not only will this help the aesthetic of your bedroom (as standard pillows will look odd on a king-sized bed and will be too small for the king-size shams), but it will also ensure you are supported throughout the night, regardless of your position. Choose the coordinating pillow size for your bed for optimal comfort.
Buying new pillows might feel as easy as “add to cart,” but in reality, the right pillows can make or break your sleep schedule. Take this investment in your sleep seriously. Follow the above steps to make the right selection and enjoy the benefits of feeling well-rested, at long last.