Sticking to a plant based diet while traveling can be challenging. Here’s how you can ensure you are getting the nutrition you need based on your diet preferences.
1: Download the HappyCow.net app. This app is a directory of vegan, vegetarian and other plant based restaurants around the globe.
2: Know before you go. Before you travel, research what vegan food spots are where, so you don’t feel stressed when you arrive. Check for vegan places for every point of your travel whether that be the airport or while traveling on the road.
3: Try to book your stay close to a grocery store and stay somewhere with a kitchen. Be prepared to prepare your own food for those in-between snacks or gourmet meals!