5 High Protein Vegan Breakfasts

If you’re vegan or vegetarian, you know it may be challenging to get your daily protein intake. The best way to ensure you keep on track is to start the day off with a protein-packed breakfast!

These are all vegan recipes

Quick vegan pancakes

This recipe is so easy to make, with very few ingredients so you can prepare ahead of time!

You will need:

  • 1 cup all-purpose flour
  • ¼ cup organic brown rice protein powder or vegan protein powder of choice
  • 1 tbsp baking soda
  • ½ tsp salt
  • 2 tbsp pure maple syrup or stevia
  • 1 cup water + more if needed
  • Fruit

Instructions

  1. Mix all dry ingredients. This can be done ahead of time if prepping the night before.
    Add the sweetener of choice, then gradually add the water. Mix until a thick (and lumpy) batter forms.
  2. Cook in a non-stick pan for 2 minutes on each side.
  3. Top with favorite fruit

 

Protein shake

This protein-packed smoothie is perfect for an on-the-go breakfast and only contains natural high protein ingredients!

You will need:

  • 1 cup frozen blueberries
  • 1 cup frozen strawberries
  • 2 cups baby spinach
  • 2 tbsp maple syrup
  • 1 ¼ cups water
  • 1-2 tbsp almond butter
  • 3 tbsp of hemp seeds
  • 1 inch fresh ginger, peeled
  • ¼ cup rolled oats

Instructions:

  1. Place all the ingredients in a blender and blend until smooth! Enjoy!

Snickers overnight protein oats

This recipe is the perfect breakfast for chocolate and peanut lovers. Plus it’s super healthy and packed with nutritious ingredients.

You will need:

  • ½ cup rolled oats
  • ¾ cup unsweetened almond milk
  • 1 serving of chocolate protein powder
  • 2 tbsp cocoa powder
  • 1 packet stevia or sweetener of choice
  • 1 tbsp pure vanilla extract
  • ¼ tsp salt

Instructions:

  1. Add all ingredients in a glass jar and leave in the fridge overnight.
  2. Top with peanut butter and chocolate chips and serve.

Quinoa breakfast bowl

This super simple recipe is such a great alternative to having oats every morning!

You will need:

  • ½ cup plain cooked quinoa
  • Banana slices
  • 1/3 cup blueberries fresh or frozen
  • 1/3 cup unsweetened vanilla almond milk
  • 1 tbsp peanut butter or almond butter

Instructions:

  1. Cook quinoa if it’s not already cooked.
  2. Assemble all ingredients in a bowl.
  3. Enjoy warm or cold.

Chocolate chip muffins

These are fluffy and decadent breakfast muffins that you can have as a protein-packed breakfast or snack!

You will need:

  • 2 scoops vanilla protein powder
  • 1 tbsp baking powder
  • ½ cup almond flour
  • ½ cup almond butter (or any nut butter of choice)
  • 1 cup unsweetened applesauce
  • ½ cup chocolate chips

Instructions:

  1. Preheat the oven to 350 degrees and start greasing muffin tins, set aside.
  2. Put all your dry ingredients in a large bowl, add the applesauce and almond butter.
  3. Mix until well combined and then add in chocolate chips.
  4. Divide batter in muffin tins and bake for 15-20 minutes. Allow to cool for 5 minutes before serving.
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