Essential oils have been around for thousands of years. Why? They are used in a multitude of products, and have many different uses. Here are a few of our favorites.
Lemon
- Used for cleaning, revitalizing, and uplifting the mood
- Add to a spray bottle to clean any surface
- Add to desserts for a zesty flavor
- Add to your diet to support gut health and digestion
- Diffuse for its uplifting properties
- Can be used to remove gum, glue or any sticky residue
Lavender
- Used for its soothing and calming properties
- Add a few drops to your bath to relax your muscles
- Diffuse or add to your pillows at night for a restful sleep
- Can be used to treat blemishes
- Calms the nervous system
Peppermint
- Used for its energizing and soothing properties
- Add to shampoo or conditioner for a refreshing and soothing head massage
- It’s an effective bug repellent
- Can be used to help with digestion
- Has a cooling sensation
Frankincense
- Used in many beauty products for its rejuvenating and renewing properties
- Can be taken to support the immune system
- Apply on skin to reduce imperfections
- Diffuse during meditation for relaxation
Melaleuca (tea tree)
- Used for its soothing and cleansing benefits
- Add to your skincare routine to limit pimples and blemishes; you can also apply it after shaving
- Apply to fingernails and toenails to keep them looking healthy and strong
- Can be used as an effective surface cleaner
Rosemary
- Used in diffusers to help with breathing issues and to keep you focused
- Apply on the chest to breathe easier
- Diffuse at night for a clean air aroma
- Apply diluted under your nose to clear your senses
- It’s an effective scalp stimulant to promote hair growth
Eucalyptus
- Used for its soothing and calming properties
- When consumed, it helps fight cold symptoms
- Diffuse in your home for a soothing effect
- Add a few drops to a spray bottle and use as a surface cleaner
Grapefruit
- Used for its uplifting, detoxifying and energizing properties
- Take a couple of drops to help ease indigestion
- Reduces bloating, gas and indigestion
- Add to water or tea for a subtle detox effect
Cinnamon
- Used to help promote warmth and energy
- Apply on knees and feet to encourage warmth
- Use after a workout to energize your muscles
- Massage it on your lower back to help with back pain
*Essential oils are different from aromatherapy oil. Aromatherapy oil is 2% essential oil mixed with 98% almond oil, grapeseed oil, or other ingredients. While essential oils are natural, some people may have different reactions than others. Always do a spot test before using.
Essential oils are not recommended for children.