The Benefits of the TikTok Trend Known as Hot Girl Walks

Picture it: You’re walking down the street in your pastel gym set, your Taylor Swift playlist is popping off, and all you can think about is how much you’re feeling yourself. This is what the TikTok community calls a hot girl walk! These walks can have major health benefits for your mind and body; let’s discuss!

What Is a Hot Girl Walk?

First things first: “Hot girl walks” are for anyone. All you have to do is throw on your comfiest walking shoes and either hit the open trails or hop on a treadmill, put on a great playlist, and let your mind do some work. The basic rule of a hot girl walk is to think positive thoughts, like your goals, values, life direction, and what you’re grateful for.

Benefits of a Hot Girl Walk

Easy Peasy Lemon Squeezy

Walking is one of the few forms of exercise that doesn’t require extra equipment – and you can do it practically anywhere, making this an incredibly accessible workout, whether you just started your health and fitness journey or have been at it awhile.

Your Brain and Body Will Thank You

Walking improves both your mental and physical health. According to Mayo Clinic, walking can improve cardiovascular fitness, strengthen your bones and muscles, improve your balance, boost your immune system, get a sweat going, and more.

When you walk determines what else your hot girl walk can do for you. For instance, walking in the morning gives you a little morning boost of energy; walking in the afternoon is perfect for helping you reset and focus for the rest of your day; and walking in the evening enables you to wind down before bed.

Hot Girls Practice Self-Care

Walking, combined with a healthy diet, is one of the ultimate ways to practice self-care. It can be a fun and healthy way to separate yourself from the stresses of daily life.

Hot Girls Habit Stack

When you walk, you’re already doing wonderful things for your mind and body, but when you only allow positive thoughts, it becomes habitual. This, combined with fueling your body with nutritious foods, is known as habit stacking. Hot girl walks are good for your body and lead to a good mental space encouraging you to eat right.

Hot Girl Walk Tips

If you’re ready to take up hot girl walking, here are a few tips to get you started.

Get Out There

Starting is the hardest part, so take the time to make the ultimate hot girl walk playlist to get moving.

Make Sure You Have Supportive Shoes

Nothing will turn you off of hot girl walks faster than a pair of uncomfortable shoes!

Do What You Can

Beginning with a 15-minute hot girl walk is okay. Don’t push yourself or be too hard on yourself. Start small and see how far you can go.

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