As we welcome the summer, we also welcome an array of fresh, vibrant fruits and vegetables that this sunny season has to offer. Eating seasonal produce not only ensures peak flavor and nutrition, but also helps support sustainable farming practices! Let’s delve into some summer produce options, their nutritional benefits, and exciting ways to incorporate them into your meals.
Berries: Strawberries, Blueberries, Raspberries, Blackberries
In season: June through August
Berries are abundant during summer and packed with antioxidants, fiber, and vitamins. They’re heart-healthy and have anti-inflammatory properties. Add a handful of berries to your morning cereal, toss them into salads, or blend them into smoothies for a refreshing, healthy treat.
Watermelon
In season: May through September
Watermelon is a quintessential summer fruit known for its hydration properties due to its high water content. It’s also a good source of vitamins A and C. Enjoy watermelon slices as a refreshing snack, blend it into a cooling smoothie, or even grill it for a unique, smoky flavor.
Tomatoes
In season: June through October
Tomatoes are rich in vitamins, minerals, and antioxidants, notably lycopene, known for its cancer-fighting properties. Use ripe tomatoes in salads, sandwiches, or turn them into a homemade pasta sauce. Heirloom tomatoes are particularly flavorful and can elevate any summer dish.
Zucchini
In season: June through late August
Zucchini is a versatile vegetable rich in vitamins, minerals, and fiber. It is excellent for digestion and can help maintain healthy blood sugar levels. Zucchini can be grilled, roasted, spiralized into “zoodles,” or used in baking for healthier versions of cakes and muffins.
Corn
In season: May through September
Corn is a good source of fiber, vitamins, and antioxidants that promote eye health. Summer is the perfect time to enjoy fresh corn on the cob, either boiled or grilled. It can also be added to salads, soups, and stir-fries for a sweet crunch!
Peaches
In season: July and August
Peaches are packed with vitamins A and C, fiber, and essential minerals. They’re great for skin health and digestion. Enjoy them fresh, grill them for a caramelized treat, or use them in baking sweet, health(ier) treats!
Cucumbers
In season: May through August
Cucumbers are mostly water, which makes them an excellent choice for staying hydrated in summer. They’re also a good source of vitamin K. Use them in salads and chilled soups, or infuse them into your water for an extra-refreshing touch.
Eating fruits and vegetables in their prime season means they’re not only fresher and tastier, but that they also have full nutritional value.
It’s also an excellent opportunity to support local farmers and reduce your carbon footprint. So, this summer, head to your local farmers market, stock up on these seasonal delights, and savor the goodness of nature’s bounty!