Having aching and sore muscles now and then is inevitable. Sometimes it’s because of an intense workout; other times, it’s because of injury; and sometimes, it arises randomly after sleeping in a weird position. An easy way to ease sore muscles without needing a professional massage is with a handheld percussion massager, which uses deep oscillation and vibration to massage and target body parts experiencing painful tension. As the market becomes more saturated with percussion devices, it can be difficult to know which ones are the best. Here are our top picks.
Mebak 3 Massage Gun ($149, shop here)
This lightweight, semi-compact percussion massager has seven attachments and is just under 2 pounds, making it easy to use without tiring your wrist or arm. It has a shorter handle, but that won’t hinder you from getting to hard-to-reach areas of your back.
Theragun Pro ($599, shop here)
Theragun makes some of the best percussion massagers on the market. The Theragun Pro offers more adjustability and attachments than devices at lower price points and features a triangular handle, making it easy to grip while releasing stress and soothing muscles. Theragun states the device reaches 60% deeper into the muscle than other massagers.
HoMedics Therapist Select Hot & Cold Percussion Massager ($229.99, shop here)
Sometimes when your body aches, you need hot or cold therapy in addition to a good massage. This device from HoMedics provides both. In addition to having six attachments, the massager comes with freezer-safe cold gel and heat therapy attachments that soothe muscles with the help of built-in pressure sensor technology.
Renpho R3 Active Massage Gun ($199.99, shop here)
One of the more economical percussion massagers on our list, the Renpho R3 has five interchangeable attachments that can target sensitive muscles and provide deep-tissue massage. It’s also quieter than other devices, meaning you can use it practically anywhere.
FitRx Percussion Mini Massager ($22.28, shop here)
If you travel often or are constantly on the go, this mini massager may be your best bet. You can bring this device in your backpack or purse and give yourself quick relief and mitigate discomfort wherever you are.
Have you tried a handheld percussion massager? Share your experience with us in the comments below!