On average, people lose 50-100 hairs a day. But new strands grow and replace the old ones just as fast, making it difficult to notice any difference. However, if you are seeing clumps of your hair fall out or bald spots appear, it might be time to talk to your doctor. It could indicate an underlying health condition, but it also could be the result of other lifestyle factors. Keep reading for some of our best hair loss tips.
Make an Appointment With a Dermatologist
First things first: Tell your dermatologist about your hair loss (or get a referral from your PCP if you don’t have one). They should help you get to the root of your problem.
Wash Your Hair Regularly
Washing your hair daily will help keep your scalp healthy and clean, which is one step toward preventing hair loss. Use a mild shampoo; harsh formulas can dry out your hair and cause breakage.
Eat More Protein
Not eating enough protein can cause hair loss. You should consume at least 40-60 grams of protein per day. This can be an issue, especially if you’re vegan or vegetarian. In that case, consider drinking protein shakes to get your recommended amount. Other non-meat protein-rich foods include beans, legumes, eggs, and Greek yogurt.
Give Yourself (or Get) a Scalp Massage
Some studies claim that scalp massages can reduce hair loss. What’s the harm in giving yourself (or getting) a scalp massage?
Limit Use of Hot Tools
Avoid curling irons, flat irons, and hot combs at all costs. Applying heat to your hair will weaken it, potentially worsening hair loss.
Take Biotin
Biotin is critical for fatty acid synthesis, which is essential to the hair life cycle. If you aren’t getting enough of it in your diet, it might be time to take a supplement.
Quit Smoking
Cigarettes have inherent toxins that damage your hair follicles. Not only that, but smoking can affect your hormones, which can also trigger hair loss.
Have you experienced hair loss? Share your tips with us in the comments below.