When trying to achieve beautiful, glowing skin, most people focus on external factors like skincare products and treatments. But many people fail to realize that healthy, radiant skin starts from the inside.
Probiotics are live microorganisms that provide a host of benefits when consumed in adequate amounts, including improving gut health, boosting immunity, aiding digestion, and, yes, treating your skin. Here are some of the amazing benefits probiotics have on the skin:
Reduce Inflammation
Inflammation is a leading cause of many skin problems, including acne, eczema, and psoriasis. Probiotics can help reduce inflammation in the body, which in turn helps improve skin health. A 2015 study showed that consuming probiotics can decrease the severity of acne and improve skin hydration.
Balance Skin Microbiome
Your skin has its own microbiome – a complex ecosystem of bacteria and other microorganisms that play a crucial role in maintaining skin health. Probiotics can help balance this microbiome, ensuring that harmful bacteria do not overrun the good bacteria and preventing or reducing the effects of acne, eczema, and rosacea.
Improve Skin Hydration
Dry skin is a common problem that can lead to premature aging and wrinkles. Probiotics can help improve hydration by enhancing the skin’s moisture barrier. A recent study found that probiotics can increase skin hydration and elasticity, leading to a more youthful and radiant complexion.
Boost Collagen Production
Collagen is a protein that gives your skin its structure. With age, collagen production decreases, leading to wrinkles and sagging skin. Probiotics can help boost collagen production, leading to firmer, smoother skin.
Protect Against UV Damage
UV rays from the sun cause major skin damage, including premature aging and skin cancer. Probiotics protect against this damage by reducing inflammation and boosting antioxidant activity in the body.
The Best Probiotics For Skin: Our Picks
So, which probiotics should you take for healthy, radiant skin? Here are some of our picks:
Lactobacillus Acidophilus
Lactobacillus acidophilus is a bacterial strain shown to improve gut health, boost immunity, and benefit the skin. This probiotic can help reduce inflammation and improve skin hydration.
Bifidobacterium Bifidum
Bifidobacterium bifidum is another strain of bacteria that’s great for gut health and immunity. It balances the skin microbiome and improves skin elasticity.
Lactobacillus Rhamnosus
Lactobacillus rhamnosus is a third strain of bacteria that reduces inflammation and contributes to a more moisturized and glowing appearance.
Streptococcus Thermophilus
Streptococcus thermophilus is a strain of bacteria that is commonly found in yogurt. It has several skin benefits, including boosting collagen production and protecting against UV damage.