Properly taking care of your skin is essential for your overall health and well-being, but it’s easy to damage your skin if you don’t do it correctly. Continue reading to learn some of the most common skincare mistakes and how to avoid them.
Neglecting Sunscreen
Regardless of the weather, wearing sunscreen daily to protect your skin is crucial. Even on cloudy days, UV rays can cause premature aging, sunburn, and skin cancer. When purchasing sunscreen, opt for a broad-spectrum product that protects against UVB and UVA rays and has an SPF of at least 30. If you’re spending extended time outside, reapply every two hours.
Our Pick: EltaMD UV Clear Broad-Spectrum SPF 46 ($41, shop here)
Overdoing Exfoliation
Exfoliating is an excellent way to remove dead skin cells and reveal brighter, smoother skin, but over-exfoliating can damage the skin. Exfoliating too much can strip your skin of natural oils, leading to irritation and inflammation. This can cause dryness, redness, and breakouts. To avoid overdoing it, exfoliate once or twice a week and choose a gentle exfoliant that won’t harm your skin.
Our Pick: Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant ($34, shop here)
Using Harsh Products
Using harsh products is another common mistake many people make in their skincare routines. This includes cleansers, toners, and moisturizers that contain alcohol, fragrances, and dyes. These ingredients strip your skin of natural oils, causing dryness, irritation, and inflammation. Try to purchase gentle formulas free of harsh ingredients, and don’t use too many products on your skin.
Not Removing Makeup Before Bed
Removing makeup before bed is crucial for healthy skin. Sleeping with makeup on can clog your pores, leading to breakouts. It can also cause premature aging and dull-looking skin. Instead, use a gentle makeup remover or cleansing oil, followed by a gentle cleanser, to eliminate all traces of makeup.
Our Pick: Lancôme Bi-Facil Double-Action Eye Makeup Remover ($38, shop here)
Dehydration
Not drinking enough water is another common mistake that damages your skin. Dehydration can cause your skin to become dry and develop wrinkles. Try to drink at least eight glasses of water per day and eat a diet rich in fruits and vegetables, as these foods are high in water content.
Lack of Sleep
Lack of sleep can cause your skin to look tired and develop dark under-eye circles. Aim for 7-8 hours of sleep per night. Establishing a bedtime routine that helps you wind down before bed is also helpful.
Unhealthy Diet
Processed foods and sugar can cause skin inflammation and breakouts. Instead, eat lots of fruits, vegetables, whole grains, and lean protein, and avoid sugar and processed foods as much as possible.